Holistic Psychiatry Rooted in Science & Compassion

Welcome to
Grit and Grace

We believe true healing happens when we integrate the mind, body, and spirit. We provide comprehensive psychiatric care—including therapy and medication management—while embracing metabolic psychiatry and holistic alternatives to support your mental wellness.
Services

Our Approach

We offer comprehensive mental health support that addresses both emotional and biological aspects of well-being. Our approach includes evidence-based therapy, medication management, and holistic techniques like mindfulness, nutrition, and movement to create a personalized path to healing.

Metabolic
Psychiatry

Addressing mental health through nutrition, lifestyle, and biological balance.

Holistic Alternative Approaches

Incorporating mindfulness, movement, supplements, and stress reduction techniques alongside medication.

Therapy & Medication Management

A personalized approach that blends evidence-based treatments with your unique needs.
A Path to Healing

Grit & Grace

Through our work together, we will honor your resilience (“grit”) and self-compassion (“grace”) as you move through challenges and into healing. You are not alone in this journey—we work together to find what truly helps you thrive.
Grit & Grace

Providers

Christy Zeegen is a board-certified Psychiatric Mental Health Nurse Practitioner based in Los Angeles, California. With a rich background serving both pediatric and adult patients, Christy’s expertise spans developmental and intellectual differences as well as broader mental health challenges. She firmly believes in the intertwined relationship between holistic health and achieving balance in one’s life.

Christy is steadfast in her belief that holistic well-being encompasses mental, physical, emotional, and spiritual dimensions. Emphasizing a personalized approach in healthcare, she ensures that each patient’s unique needs are at the forefront of her practice. This patient-centric philosophy is the bedrock of her role as a Psychiatric Nurse Practitioner.

While working with Christy, clients understand that we work together as a team while being guided to achieve the desired goals.

Accessible Care for Everyone

Let’s start your journey toward balance and well-being.
Request Appointment

Change your life for better!

Your mental wellness matters. Book an appointment today and take the first step toward a balanced and fulfilling life. Together, we will create a path to healing that is tailored to your unique needs.